Part 49 Article: Timeline My Blog Title: The untold the retold Click on PDF to download from Part 1 COLUMN Q 960 AD to 1279 AD Song Dynasty China 18 Emperors Duration: 319 Years From [AI overview]: During the medieval period (approx. 500–1500 CE), Christianity was not a single unified entity but was classified into distinct, often competing, branches, with the Western Latin Church dominating Europe while the Eastern Orthodox Church controlled Eastern Europe and the Byzantine Empire. The central division occurred in 1054 CE with the Great Schism, which formally separated Western (Roman Catholic) and Eastern (Greek Orthodox) traditions. Major Institutional Branches: Roman Catholic Church (Western or Latin Church): Centered in Rome under the Pope, this was the dominant religious institution in Western Europe. It was highly hierarchical, consisting of the Pope, cardinals, bishops, and local priests. Eastern Orthodox Church (Byzantine Church): Based in Constantinople, this branch was h...
Article: Health
My Blog Title: Rice and sweetness
Rice is actually sweet. You wouldn't feel this sweetness with your tonge unless you chew just the cooked rice. Just chew and don't eat with your food. A couple of chews, you would feel the sugar component taste with your tonge. What is the quantity of sugar in a bowl of cooked rice? Science will explain.
In simple term, our body needs energy to walk, run and move about. In metabolic term, the energy comes from sugars or blood sugar or glucose, and fiber and starches, which is the process that our body converts food and drink into energy to power the growth of tissues, organs and cells. Yet the energy shall be in balance between sugar, fiber and starches in our body, otherwise there would be excess and deficiency of the energy production of proteins for each body's function.
Fruits, vegetables and meats, grains, wheats, cereal and diary products contain various vitamins, minerals, fiber, and sugar. So if we eat the food that has only sugar nutrition, our body is powered by just the sugar, glucoses or blood sugars.
Rice has different varieties, and before milling process, the bran layer is the intact components of vitamins and fibers with the starchy parts. So, after milling process, that nutrient-rich components are polished away. Accordingly, only the starchy parts become the white rice that we consume. In our body metabolic process, the rice starchy parts that we consume are converted to sugar or blood sugar to fuel body's energy. This is important reason that associated with diabetes. If we eat the polished rice with nutritional foods, that would be another story.
Sources:
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1:Shutterstock
2:https://www.pcrm.org/news/blog/fiber-key-good-health
3:https://www.stylecraze.com/articles/foods-high-in-sugar-to-avoid/
4:https://www.eatingwell.com/article/291098/best-cold-cereal-brands-for-diabetes/
5:https://onlinelibrary.wiley.com/doi/abs/10.1002/star.202200146
6:https://www.pinterest.com/pin/717550153100881839/
8:https://www.tuscany-diet.net/carbohydrates/starch/
9:https://kristineskitchenblog.com/how-to-cook-rice/
10:https://www.diabetes.co.uk/diabetes_care/diabetes_and_blood_glucose.html
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